1. Find your perfect sports bra

The movement and intensity of the workout can affect your breast tissues if they are not properly secured. Besides, to avoid discomfort, it’s important you pick a sports bra that helps you perform efficiently.

Did you know that 80% of the women wear wrong bra size? Avoid that mistake and learn to find your right bra size.

Speaking of sports bras, they come in two main variants. Low impact sports bra and medium to high impact sports bra. For workouts like walking, Pilates or Yoga, low impact sports bra works the best. Such activities don’t involve vigorous movement and have a low impact on your breast tissues. However, if you are involved in high-intensity workouts like jumping, fast-paced runs, weight lifting, HIIT workouts or strength training you need a high-impact sports bra. The rigour movement keeps you in an awkward position and can cause discomfort. High impact sports bra secures your breast in place with its defined cup structure and support.

Find your correct fit. Choose the breathable material. And you are all set.

2. Find the perfect bottom wear

When it comes to activewear for bottoms, you can pick from shorts or Tights. The fitness Pants come in a variety of fabrics and stretch and flatter your lower body. Pick the pants that offer exceptional stretch and are resistant to wear and tear. These pants tug into your body shape and compress the fats with their close-knit fit. They allow you to move freely and keep you comfortable. You can also opt for shorts and capris as it pleases you.

3. Find the perfect top to wear

Pick the dry fits. They dry up easily, absorb the sweat and prevent the odour. There are way too many options available online to choose from. If not dry fit, pick the fabrics that are easily breathable. Gop for cotton. They don’t create rash and prevent skin reddening.